Running Free Devotionals
Haven Hearts Community
A restorative community for women healing or healed from the wounds life has left behind.
Running Free was created for the women of Haven Hearts—those who are strong, healed, healing, rising, and learning to breathe deeply in the freedom God promised. This space is for women who have carried weight, walked through fire, and are discovering that freedom in Christ is not just possible; it’s personal.
This weekly devotional and Bible study pairing is designed with real life in mind. Whether you have only a few quiet moments or the desire to dig deeper into Scripture, Running Free meets you where you are. Each week invites you to release what binds you, renew your mind in God’s truth, and step forward with courage, clarity, and grace.
Here, we don’t rush healing—we honor it. We don’t perform freedom—we learn to live it. Together, we run free… not alone, but held by God and supported by sisterhood.
Let Your Light Shine
Legal Notice
Certain portions of this devotional and Bible Study content may be included in forthcoming publications by the author, Tammy Ingram. All material is original and protected by copyright law. No part of this work may be reproduced or distributed without prior written permission of the author.
Running Free Devotionals
Haven Hearts - Running Free Again - Day 1
Running Free Again - Wild Childs
Wild Childs - Running Free Again
This is written for Haven Hearts women — strong, healed, healing, rising, and learning to run free again.
Running Free Again - Day 1
“But those who hope in the Lord will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint.”
—Isaiah 40:31 (NIV)
Opening Reflection:
There comes a moment in every woman’s walk with God when the Spirit whispers,
“You can run again.”
Not the careful, guarded run we give after heartbreak.
Not the cautious, polite jog we do when life tells us to stay small.
But a wild, unrestrained, wind-in-your-hair, fire-in-your-bones run —
the kind that reminds you your soul was never meant to be domesticated.
God does not create timid spirits.
He creates free daughters.
And sometimes, freedom looks like two wild childs tearing across a field at sunset,
no restrictions, no reins, no hesitation —
just raw joy, power, and purpose in motion.
This is the freedom Christ died to give you.
Narrative: “Two Wild Hearts in a Wide-Open Field”
Picture it:
A golden field stretching as far as the eye can see.
A sky burning with sunset fire; one of those evenings where heaven feels so close
you’d swear the clouds could lean down and kiss your forehead.
And then — movement.
Two horses thunder through tall grass, muscles alive, hooves pounding, breath rising like smoke.
One, spotted and brilliant — wild-hearted and unmistakably free.
The other, strong and sure, running stride-for-stride beside her.
No fences.
No ropes.
No one yelling, “Slow down!”
No one saying, “Be careful… be smaller… be less.”
Just creation doing exactly what it was made to do.
And the Father smiles —
because this is how He sees His daughters when they finally shed the weight of the world:
Running Without Apology.
For years, you’ve carried expectations, disappointments, betrayals, responsibilities, fear,
and all the invisible burdens no one else saw.
But something in your spirit knows:
It is time to run again.
Not recklessly…
but released.
Not careless…
but unhindered.
You were never meant to tiptoe through life.
You were meant to gallop.
God is not calling you to survive this season.
He is calling you to outrun it; with Him leading the charge.
And as the Appaloosa kicks up grass and the bay horse lifts her head toward the horizon,
your soul remembers what freedom feels like:
Wind.
Strength.
Movement.
Joy.
Purpose.
Identity.
You are not broken.
You are not behind.
You are not too late.
You are a daughter of the King…
and it’s time to run wild again.
Five Scriptures on Freedom & Running Unhindered:
Galatians 5:1 (NIV)
“It is for freedom that Christ has set us free.”Hebrews 12:1 (NIV)
“Let us throw off everything that hinders… and run with perseverance the race marked out for us.”Psalm 18:36 (NIV)
“You broaden the path beneath me, so that my ankles do not turn.”John 8:36 (NIV)
“So if the Son sets you free, you will be free indeed.”2 Samuel 22:34 (NIV)
“He makes my feet like the feet of a deer; He enables me to stand on the heights.”
Five Reflective Questions:
What “reins” in your life need to be released so you can run freely again?
In what areas have you been playing small out of fear, exhaustion, or past wounds?
What does true spiritual freedom look like for you in this season?
How can you intentionally create space in your life for joy, movement, and renewal?
What would it look like to run — emotionally, spiritually, purposefully — beside Jesus without hesitation?
Prayer:
Father,
teach me to run again.
Strip off every chain I’ve worn for too long…
fear, doubt, shame, disappointment, exhaustion.
Breathe strength into my bones and freedom into my spirit.
Let me feel the wind of Your presence as I run the path You’ve set before me.
Make my heart like the wild Appaloosa:
bold, awake, and unrestrained.
Make my spirit like the bay beside her:
steady, sure, and powerful.
Lead me into wide-open fields where I can live the way You created me to live:
not small, not silent, not tamed —
but free.
In Jesus’ name,
Amen.
Closing Blessing:
May God bless the strength He placed within your child,
the fire that runs fast and free like horses across open land.
May He give you wisdom to guide without breaking,
patience to train without fear,
and courage to trust the One who designed that power in the first place.
May the wilderness be tempered by love,
the freedom shaped by truth,
and the journey marked not by control, but by calling.
And when the dust rises and the road feels long,
may you remember:
the same God who made the wild also knows how to lead it home.
Amen.
Until next time…
Keep being Beautiful You!
Haven Hearts - Day 2 - Walking Out What Jesus Already Walked Through
Loved Shacks logo. “These Boots Were Made for Resurrection.”
The picture resurrects from Walking Out What Jesus Already Walked Through, Haven Hearts Devotional 2.
Walking Out What Jesus Already Walked Through
Walking Out What Jesus Already Walked Through
"Jesus said to her, ‘I am the resurrection and the life. The one who believes in me will live, even though they die.’”
—John 11:25 (NIV)
Opening Reflection
You didn’t lace up your boots just to survive.
You laced them to rise.
This isn’t just a series.
It’s a sacred altar,
a holy roar,
a battle cry in red boots and rhinestones
for every brokenhearted mama who thought she’d never make it…
These boots?
They weren’t made for religious performance.
They’re for walking through the fire—with Jesus still beside you.
You weren’t called to be polished.
You were called to be raised.
Last night the grief clung tight… but this morning, resurrection slipped through the laces.
You didn’t earn this.
You inherited it.
Not because you never broke.
But because Jesus did—and walked out of His own tomb so you could walk out of yours.
And now? These boots carry the scent of sacred ground.
He’s not just the God who saves you.
He’s the God who “stands in the furnace” with you.
You’re not alone.
You’re not forgotten.
You’re not done.
You’re rising.
Devotional Teaching
There are days when we don’t feel powerful.
When the ache feels louder than the promise.
But resurrection doesn’t wait for your feelings to catch up—it walks in on the authority of Christ.
You’re not walking out because you’re strong.
You’re walking out because He rose first.
Every trauma He carried…
Every betrayal He knew…
Every tomb He walked out of…
He handed you the keys.
And now?
You wear resurrection like armor.
Not because the pain didn’t happen—
But because it doesn’t get the final word.
You are a living, breathing, walking testimony of redemption-in-process.
And these boots?
They’re not pretty for show. They’re holy for battle.
Don’t forget what the fire taught you.
Don’t ignore who stood in it with you.
Because even the king who threw them in had to stop and say:
“Didn’t we throw in three? But I see four men in the fire… and one looks like the Son of God.”
Yes, He’s still that God.
Still walking in fire.
Still calling us out of the ashes.
Still putting breath back into dry bones.
Still making beauty out of burn scars.
Still speaking life where others said “dead.”
Scripture Cross-References
John 11:25-26
Romans 8:11
2 Corinthians 4:8-10
Isaiah 61:3
Ezekiel 37:5-6
Psalm 30:11-12
Journaling/Reflection Questions
Where in your life are you still waiting for resurrection?
What old identity (grave clothes) are you still wearing that Jesus already freed you from?
What battle have your boots been through—and what healing has already begun?
Write a note to yourself as if it’s already after the resurrection breakthrough.
What part of your testimony might still be someone else’s survival map?
Declaration Prayer
Jesus, You are my resurrection and my life.
Even when I feel dead inside; You breathe.
Even when I’m weary from the weight of grief; You rise in me.
Thank You for handing me the keys to walk out of shame, addiction, fear and silence.
Thank You that these boots aren’t for show… they’re for sacred ground.
I choose to walk—limping if I must, barefoot if I must—but always toward the One who called me out of the tomb.
I speak resurrection over every dead thing in me.
In Jesus’ Name… I rise.
Amen.
Haven Hearts - Day 3 - These Scars Are Proof You Didn’t Stay Dead There
Unraveling… “Remembering Who You Were Always Becoming.”
You don’t belong to the worst thing that ever happened to you.
You don’t belong to the labels they gave you.
You belong to the One who named you before the world ever broke you.
Remembering Who You Were Always Becoming
Remembering Who You Were Always Becoming
“Do not fear, for I have redeemed you; I have summoned you by name; you are mine.”
—Isaiah 43:1 (NIV)
Opening Reflection
You don’t belong to the worst thing that ever happened to you.
You don’t belong to the labels they gave you.
You belong to the One who named you before the world ever broke you.
These scars?
They are not your shame.
They are your evidence.
Proof that hell lost a round—and heaven didn’t leave you for dead.
You may have forgotten who you are in the dark…
But Jesus didn’t.
And today, He’s calling you by name; not your mess!
The enemy wants you to identify with your old tomb.
But Jesus is handing you your testimony.
You don’t walk like everyone else…
Because you’ve been through something.
Bu you’re still walking.
Still healing.
Still His.
Devotional Teaching
When we lose things—people, time, innocence, sobriety, peace—we start to forget the sound of our own name.
We start to live like survivors instead of sons and daughters
But identity in Christ doesn’t evaporate in the heat of trauma.
It deepens.
It roots.
It resurrects.
You are not what happened to you.
You are who God has always declared you to be…
Chosen. Redeemed. Named. Raised.
Shame says,
“You’ll never be the same.”
Jesus says,
“You were never meant to stay the same. I’m making you new.”
The world might only see your limp.
But heaven sees your legacy.
And that grave you walked out of?
It’s now the startling line of your next calling.
You don’t need to be shiny or loud to carry authoity.
You just need to be His.
Scarred doesn’t mean disqualified.
It means marked by mercy.
Scripture Cross-Reference
Isaiah 43:1 — “Do not fear… I have summoned you by name.”
Romans 8:37-39 — “…In all these things we are more than conquerors…”
Revelation 12:11 — They overcame “by the blood of the Lamb and by the word of their testimony.”
Psalm 147:3 — “He heals the brokenhearted and binds up their wounds.”
2 Corinthians 5:17 — “If anyone is in Christ,” they are a new creation.
John 10:3 — “…He calls His own sheep by name and leads them out.”
Journaling/Reflection Questions
What names or labels have you been answering to that God never gave you?
In what areas of your life do you feel “disqualified”; and what might God be doing with that scar?
Where have you been a survivor… and where might God be calling you to be a voice for others still in that tomb?
How do you think heaven sees your story differently than the world does?
Write down what God says about you, then read it out loud like it’s already true.
If your scars could speak, what testimony would they tell?
Declaration Prayer
Jesus, You don’t call me by my shame; you call me by my name.
You knew who I was before the trauma,
during the pain,
and after the ashes.
Thank You that every scar on my body or heart tells a story of grace that didn’t give up on me.
Thank You that You still see me as worthy…redeemed…rising.
I lay down the old names:
Addict. Abandoned. Unworthy. Alone.
And I pick up the names You always spoke over me:
Beloved. Chosen. Clean. Found.
I will not answer to death when You’ve already spoken life.
I will not shrink back when You’ve called me forward.
I will not hide my scars; they are proof I didn’t stay dead there.
In Jesus’ Name…
I remember who I am.
I rise.
Amen.
Until next time…
Keep Being Beautiful You!
Haven Hearts - Day 4 - The Furnace Didn’t Finish Me
“The Furnace Didn’t Finish Me.” Loved Shack’s Devotional and Bible Study theme: Fire-Tried Faith & Unshakable Identity based on Daniel 3:25 in the Bible.
The Furnace Didn’t Finish Me
Fire-Tried Faith & Unshakable Identity
“Look! I see four men walking around in the fire, unbound and unharmed, and the fourth looks like a son of the gods.”
—Daniel 3:25 (NIV)
The Furnace Didn’t Finish Me
Opening Reflection
Some fires are sent to destroy.
But others? They’re sent to reveal what’s divine within you.
The furnace didn’t show up to shame you.
It showed up to prove what the enemy can’t touch.
You see, the enemy didn’t just want to break your body…
he wanted to break your witness.
But God?
He used the very flames meant to silence you…
to refine your voice, anoint your scars, and resurrect your courage.
When you walked into that fire—whether it was a diagnosis, a betrayal, an addiction, or a season of silence—
you didn’t realize that the chains would be what burned, not you.
And the reason you’re still standing isn’t because you never got burned…
It’s because Someone stood beside you and kept the fire from finishing you.
That Fourth Man in the furnace?
He didn’t just show up in Daniel.
He shows up in hospital rooms.
In heartbreak.
In courtrooms.
In relapses and silent nights when prayers feel unanswered.
The Fourth Man walks where others won’t.
And if He let you go in…
It’s because He already planned to walk you out.
So yes, the furnace got hot.
But it didn’t kill you.
It forged you.
And now?
You don’t just have a story…
You carry the scent of heaven in places where hell tried to brand you.
You’re not a fire escapee.
You’re a fire walker.
A chain breaker.
A proof-of-presence daughter of the King.
Devotional Teaching
Sometimes the rescue doesn’t look like escape.
Sometimes it looks like standing upright in the middle of the flames
…with Jesus standing there too.
Shadrach, Meshach, and Abednego weren’t saved from the fire.
They were saved in it.
Because presence was more powerful than protection.
And Jesus never promised a life without flames; just one where you’d never stand in them alone.
So if you’ve been through the furnace…
Don’t curse the fire.
It burned off the chains you didn’t even know you were dragging.
It refined your voice.
It called out your authority.
It taught you how to stand when everyone else bowed down.
You don’t smell like smoke. You smell like freedom.
Scripture Cross-Reference
Daniel 3:25 — “One looks like the Son of God…”
1 Peter 1:6-7 — “Your faith—of greater worth than gold, refined by fire…”
Isaiah 43:2 — “When you walk through the fire, you will not be burned…”
Romans 5:3-5 — “Suffering produces perseverance… hope does not disappoint.”
Journaling/Reflection Questions
What “fires” have you walked through that you didn’t think you’d survive.
What false identities or chains did the fire burn off of you?
How did God reveal His presence in your pain; not just after it?
Declaration Prayer
Jesus, thank You for standing in the fire with me.
When I thought You were silent, You were just closer than the flames.
Thank You for what the fire removed; but also what it revealed:
That I am still here.
Still standing.
Still chosen.
Still Yours.
I’m not afraid of the fire anymore…
Because I know Who walks in it with me.
Refine me.
Restore me.
Resurrect me.
In Jesus’ Name… I rise from the furnace.
Amen.
Until next time…
Keep being Beautiful You!